Vermont Talk Therapy Blog

Sometimes, as adults, we forget that when we do things to take care of ourselves it also benefits those we…

Many parts of the Upper Valley are a little remote to begin with, so spending time at home and staying…

It goes without saying the stay-at-home orders in Vermont and New Hampshire are stressful for most of us. These measures…

Many people seek marriage counseling in Vermont as an effort to save a marriage that is in serious trouble, but…

In one sense, it’s empowering and encouraging that post-traumatic stress disorder (PTSD) is talked about more and more these days….

If you’ve ever taken a test, been caught misbehaving or asked someone out on a date, you’ve probably experienced anxiety….

We’ve all heard a friend or relative talk about how, “things were so bad they had to start couples therapy”….

Patients in treatment us with sometimes report that they have been given a diagnosis at some time in the past,…

Think back to when you were a teenager. Most adults look back at their teenage years as an exciting time…

Seeking a Good Fit If you are considering connecting with a therapist, you might have a number of questions. Among…