Vermont Talk Therapy Blog

For anyone who has struggled with depression in the past, just the thought of depression returning can be anxiety-inducing. In…

Most of us can spot a relationship that’s in a little trouble. Here are some of the signs we may…

We often hear about ‘job burnout’, and we’ll discuss that, but we should start by acknowledging that you can experience…

For a variety of reasons this spring and summer may feel like we’re ‘getting back to normal’, although that phrase…

It has been a long couple of years for all of us. We have navigated our way through the pandemic…

Whether you’ve modified your routines to avoid COVID exposure or the modifications were imposed from the outside, all of us…

If you’ve never struggled with anxiety, depression or another disruptive pattern over the long term, it can be hard to…

When someone refers to Post Traumatic Stress Disorder (PTSD), your mind might immediately conjure up a picture of combat veterans….

Many of us are breathing a sigh of relief as vaccination totals are growing and many of the restrictions we’ve…

Around the Upper Valley–and around the world–many of us are waiting for life to return to normal. In the interim…