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Upper Valley Counselor FAQ: Why Are the Holidays Stressful?

11:56 am

It’s the Holidays, So Why am I Stressed? So many of us look forward to the holidays– time off from…

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Finding a Therapist in Vermont: What to Look For

11:51 am

Deciding whether or not to work with a therapist can be difficult . Perhaps you would like to think about…

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Relationship Counseling: How to Support a Grieving Friend

5:25 pm

How to Support a Grieving Friend Sharing grief with a friend can be difficult and painful. Perhaps a friend or…

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Vermont Couples Counseling: Age and Therapy

3:06 pm

The couples counselors at Vermont Talk Therapy sometimes hear assumptions about which couples can benefit from seeing a therapist. They…

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Upper Valley Counselors on Breaking Anxiety Cycles

3:55 pm

Many of us feel anxious about things like paying the bills, filing taxes or having a difficult conversation. Some of…

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Addiction and Counseling in Vermont and New Hampshire

10:45 am

Some of us have been touched by addiction many times, some of us may be shaken by personal experience or…

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How are Therapy Groups and Support Groups Different?

11:20 am

How are Therapy Groups and Support Groups Different? When you are invited to join a therapy group, you may wonder…

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Relationship Counseling: Assumptions in Communication

11:18 am

Relationship counselors (in Vermont and elsewhere) often find that assumptions complicate relationships. Assumptions may help us communicate more quickly, but…

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Upper Valley Counseling FAQ: Group Therapy

4:15 pm

Group therapy is very common in some settings, like addiction or loss of a family member, but those aren’t the…

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Upper Valley Counseling and Privacy

2:10 pm

Do I Have to Share Everything? Successful relationships involve sharing: many partners share their home,, meals, possessions, and responsibilities. But…

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