• (802) 785-3173

walk in the woods

Upper Valley Counselor: Reducing Stress in Quarantine

Mental health professionals (including Upper Valley counselors) are witnessing a rise in calls from Americans who are experiencing symptoms of…

Continue Reading →

marriage counseling in vt family crop

Can VT Marriage Counseling Benefit Kids?

Sometimes, as adults, we forget that when we do things to take care of ourselves it also benefits those we…

Continue Reading →

cabin in the woods

Isolation and Marriage Counseling in VT

Many parts of the Upper Valley are a little remote to begin with, so spending time at home and staying…

Continue Reading →

woman talking on phone in virtual therapy session

Virtual Therapy with an Upper Valley Counselor

It goes without saying the stay-at-home orders in Vermont and New Hampshire are stressful for most of us. These measures…

Continue Reading →

Marriage Counseling Vermont: Three Tactics

Many people seek marriage counseling in Vermont as an effort to save a marriage that is in serious trouble, but…

Continue Reading →

man thinking on rock by water

Confronting PTSD with a Vermont Therapist

In one sense, it’s empowering and encouraging that post-traumatic stress disorder (PTSD) is talked about more and more these days….

Continue Reading →

woman with hand on head feeling stressed

Seeing a Vermont Therapist for Anxiety

If you’ve ever taken a test, been caught misbehaving or asked someone out on a date, you’ve probably experienced anxiety….

Continue Reading →

Vermont Couples Counseling: Preventative Measures

We’ve all heard a friend or relative talk about how, “things were so bad they had to start couples therapy”….

Continue Reading →

upper valley counseling with diagnosis

Upper Valley Counseling: Working with a Diagnosis

Patients in treatment us with sometimes report that they have been given a diagnosis at some time in the past,…

Continue Reading →

upper valley counseling for teenagers

Upper Valley Counseling for Teenagers

Think back to when you were a teenager. Most adults look back at their teenage years as an exciting time…

Continue Reading →

© Copyright 2020, Vermont Talk Therapy | Privacy Policy

Professional Memberships | SMP | VT SMP | NAAP