Vermont Talk Therapy Blog

It has been a long couple of years for all of us. We have navigated our way through the pandemic…

Whether you’ve modified your routines to avoid COVID exposure or the modifications were imposed from the outside, all of us…

If you’ve never struggled with anxiety, depression or another disruptive pattern over the long term, it can be hard to…

When someone refers to Post Traumatic Stress Disorder (PTSD), your mind might immediately conjure up a picture of combat veterans….

Many of us are breathing a sigh of relief as vaccination totals are growing and many of the restrictions we’ve…

Around the Upper Valley–and around the world–many of us are waiting for life to return to normal. In the interim…

Many people around the world expressed a, ‘good riddance to 2020’ sentiment as the New Year came to pass, but…

There is a reason most weddings are a group event. In part it’s simple: to have a celebration with family…

Mental health professionals (including Upper Valley counselors) are witnessing a rise in calls from Americans who are experiencing symptoms of…

Sometimes, as adults, we forget that when we do things to take care of ourselves it also benefits those we…