Vermont Talk Therapy Blog

Winter in New England brings a set of patterns and habits for all of us. For some Upper Valley residents,…

First, it can be helpful for you and the therapist to meet without your child before the child comes to…

Can My Child Benefit from Upper Valley Counseling? Many people think of therapy as a place for adults to work…

You may have an idea how mental health treatment in the US works. You schedule an appointment with a mental…

If you asked a group of people, ‘When should couples consider Vermont couples counseling?’ you’d probably hear an answer like,…

Some people view couples counseling as a tool to work on a relationship, but others may see it as an…

It doesn’t matter if you seek out conflict or shy away from it. We all have to manage conflict at…

Play is the way children learn. In the therapy room it is also the language they use to express thoughts…

Last month we discussed the stress of getting ready for the holidays and the disappointments we sometimes experience when holidays…

It’s the Holidays, So Why am I Stressed? So many of us look forward to the holidays– time off from…