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Vermont Talk Therapy Blog
Upper Valley Counseling: Cabin Fever & Holiday Letdown
Last month we discussed the stress of getting ready for the holidays and the disappointments we sometimes experience when holidays…
Continue Reading →Upper Valley Counselor FAQ: Why Are the Holidays Stressful?
It’s the Holidays, So Why am I Stressed? So many of us look forward to the holidays– time off from…
Continue Reading →Finding a Therapist in Vermont: What to Look For
Deciding whether or not to work with a therapist can be difficult . Perhaps you would like to think about…
Continue Reading →Relationship Counseling: How to Support a Grieving Friend
How to Support a Grieving Friend Sharing grief with a friend can be difficult and painful. Perhaps a friend or…
Continue Reading →Vermont Couples Counseling: Age and Therapy
The couples counselors at Vermont Talk Therapy sometimes hear assumptions about which couples can benefit from seeing a therapist. They…
Continue Reading →Upper Valley Counselors on Breaking Anxiety Cycles
Many of us feel anxious about things like paying the bills, filing taxes or having a difficult conversation. Some of…
Continue Reading →Addiction and Counseling in Vermont and New Hampshire
Some of us have been touched by addiction many times, some of us may be shaken by personal experience or…
Continue Reading →How are Therapy Groups and Support Groups Different?
How are Therapy Groups and Support Groups Different? When you are invited to join a therapy group, you may wonder…
Continue Reading →Relationship Counseling: Assumptions in Communication
Relationship counselors (in Vermont and elsewhere) often find that assumptions complicate relationships. Assumptions may help us communicate more quickly, but…
Continue Reading →Upper Valley Counseling FAQ: Group Therapy
Group therapy is very common in some settings, like addiction or loss of a family member, but those aren’t the…
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