Vermont Talk Therapy Blog

If you ask someone, “who ends up in a Vermont couples counseling practice?’ you’ll probably hear a variation of the…

When we think about winter holidays, we think of laughter, gift giving and cheer, right? The winter holiday season can…

Anyone who has been in a relationship for a while can tell you there are recurring arguments (or at least…

For anyone who has struggled with depression in the past, just the thought of depression returning can be anxiety-inducing. In…

Most of us can spot a relationship that’s in a little trouble. Here are some of the signs we may…

We often hear about ‘job burnout’, and we’ll discuss that, but we should start by acknowledging that you can experience…

For a variety of reasons this spring and summer may feel like we’re ‘getting back to normal’, although that phrase…

It has been a long couple of years for all of us. We have navigated our way through the pandemic…

Whether you’ve modified your routines to avoid COVID exposure or the modifications were imposed from the outside, all of us…

If you’ve never struggled with anxiety, depression or another disruptive pattern over the long term, it can be hard to…