Vermont Talk Therapy Blog

It doesn’t matter if you seek out conflict or shy away from it. We all have to manage conflict at…

Play is the way children learn. In the therapy room it is also the language they use to express thoughts…

Last month we discussed the stress of getting ready for the holidays and the disappointments we sometimes experience when holidays…

It’s the Holidays, So Why am I Stressed? So many of us look forward to the holidays– time off from…

Deciding whether or not to work with a therapist can be difficult . Perhaps you would like to think about…

How to Support a Grieving Friend Sharing grief with a friend can be difficult and painful. Perhaps a friend or…

The couples counselors at Vermont Talk Therapy sometimes hear assumptions about which couples can benefit from seeing a therapist. They…

Many of us feel anxious about things like paying the bills, filing taxes or having a difficult conversation. Some of…

Some of us have been touched by addiction many times, some of us may be shaken by personal experience or…

How are Therapy Groups and Support Groups Different? When you are invited to join a therapy group, you may wonder…