Upper Valley Talk Therapy Archives - Page 5 of 8 - Talk Therapy for the Upper Valley

Many people around the world expressed a, ‘good riddance to 2020’ sentiment as the New Year came to pass, but…

There is a reason most weddings are a group event. In part it’s simple: to have a celebration with family…

Mental health professionals (including Upper Valley counselors) are witnessing a rise in calls from Americans who are experiencing symptoms of…

Sometimes, as adults, we forget that when we do things to take care of ourselves it also benefits those we…

Many parts of the Upper Valley are a little remote to begin with, so spending time at home and staying…

It goes without saying the stay-at-home orders in Vermont and New Hampshire are stressful for most of us. These measures…

Many people seek marriage counseling in Vermont as an effort to save a marriage that is in serious trouble, but…

In one sense, it’s empowering and encouraging that post-traumatic stress disorder (PTSD) is talked about more and more these days….

If you’ve ever taken a test, been caught misbehaving or asked someone out on a date, you’ve probably experienced anxiety….

We’ve all heard a friend or relative talk about how, “things were so bad they had to start couples therapy”….

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