Talk therapy is a form of psychotherapy. It aims to alleviate psychological distress through regular communication between an individual or couple and their therapist. Talking to a trained therapist in a safe, private setting can provide insight into how to deal with stress and conflict. New insights can increase your options for resolving conflict and achieving positive results in life.

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People from all backgrounds sometimes wonder whether they could benefit from working with a psychotherapist. At Vermont Talk Therapy, we offer assistance with challenges such as coping with a chronic illness, navigating a difficult relationship or divorce, or surviving the loss of a loved one. Whether you need support and help understanding a difficult life situation or you want to understand the underlying patterns which recur in your life, we have training and experience to be of assistance.

Find Out If Talk Therapy is Right

Whether you are a couple looking for assistance in maintaining and enriching your relationship through couples counseling, a parent seeking help with a child, or an individual who wishes to improve your quality of life, the first step is an initial consultation. The therapist and the client meet for the first time, and begin by getting to know each other.

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We're ready to discuss friends, family or patients you feel could benefit from talk therapy. Get in touch today, and we'll help you find a solution that works.

Finding solutions to life's harmful patterns starts with finding the right therapy and the right therapist. Setting up an initial conversation is the first step toward recovery.

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