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People choose individual therapy for a variety of reasons. A person may need support through the grieving process, help in understanding and relieving depression, or assistance learning how to create strong, healthy relationships.

At Vermont Talk Therapy, we provide the opportunity for individuals to examine the causes of discomfort in their lives. With the guidance of an experienced therapist, it is possible to gain awareness of patterns which have created obstacles to satisfaction in life. Often, these patterns hinder our ability to function effectively in our work and our relationships. They can even contribute to the development of physical ailments.

The therapists at Vermont Talk Therapy are trained to assist in discovering one’s own patterns. Through interaction and reflection with a trusted therapist, it is possible to understand the habits and paths one chooses. Understanding the patterns formed throughout our lives can lead to creative problem solving, healthier relationships, and greater enjoyment of life.

If meeting with a therapist in the Upper Valley on a one-on-one basis might be useful, get in touch. We’d be happy to discuss the options and how the process works.

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